Category Archives: Health and Beauty

Anti Aging Effects of Blueberries

Anti Aging Effects of Blueberries This sweet, flare-crowned, indigo superfruit is more than just a mouth-watering delight to your craving senses. Would you believe that this favorite has a wide range of micro-nutrients that do not only protect the body from diseases, but also aging? High Antioxidant Value Blueberries, along with blackberries, strawberries, and plums,…
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Fat Burners – Are They Good For You, Or…?

Fat Burners - Cutting fat and getting tone is big business in the supplement world. So many are struggling and desperate to find that magic something to melt the pounds away. There are so many fat burning supplements stocking shelves and just as many consumers lining up with cash-in-hand. It is very important to understand…
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Top 10 Probiotic Foods You Should Be Eating

There are many microbes living inside the human body, literally we are 90% bacteria and 10% human cells. Most people think of bacteria as something that just makes you ill. Bacteria can be responsible for various illnesses and everyday annoyances. But not all bacteria are bad. There are so called “good” bacteria – probiotics, which…
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10 Horrifying Weight Loss Techniques

This year, the French began to enforce a law that bans unhealthily thin models, with said models needing a doctor’s certificate in order to be hired for work. In addition the law stipulates that digitally altered images, that make models appear even skinnier than they are, will need to be labeled as such. It’s a…
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How To Pack More Protein Into Your Diet

A healthy adult requires 0.8-1.2 grams of protein per kg of body weight, with an active adult requiring 1.0-1.2 grams per kg. I generally work on the 1 to 1 rule in clinical practice, which will, of course, differ depending on each individual’s health status, age or if they are pregnant/breastfeeding. To put it simply,…
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10 Lies About Your Hair

10 Lies About Your Hair You Probably Still Believe A few months back, I went to the salon determined to get a new cut. I’d decided that it was a new year and a new me. I was going to try something different for once. I’d broken up with my boyfriend and was about to…
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How to Wax Body Hair Properly

If you're plagued by patches of unwanted hair, waxing is one way to achieve a fuzz-free look -- at least for a little while. But, waxing needs to be done properly to prevent problems, a dermatologist says. "At-home waxing can be an affordable method for hair removal, but it's important to take precautions," Dr. Jessica…
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7 Things You Didn’t Know About Lung Cancer

Take a deep breath, and get the lung cancer facts. Anyone can get lung cancer. When Cynthia Siegfried’s husband, Jim, was diagnosed with lung cancer in 2002, the Germantown, Tennessee, couple didn’t know much about the disease. “One of the things that surprised me was that 15 percent of people who get lung cancer never…
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Protect Yourself From The Flu Naturally

Flu season is approaching and friends, family and coworkers will be catching and spreading the illness. While most of us have experienced the flu, this doesn’t mean new bouts will be any less of a nuisance or exhausting, putting you out for one to two weeks and preventing you from getting on with what you…
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Lose Weight Faster With Weight Training

Weight training is an essential part of maintaining a healthy weight and can also enhance weight loss efforts. Studies suggest physical activity is the most important aspect of weight maintenance, so be sure that you maintain a healthy level of movement to fight obesity. Here's how weight training fits into the equation when trying to…
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Know What You Eat – Good Fat Vs Bad Fat

Gone are the days of demonizing fats. Fats were mistakenly blamed for increasing heart disease and obesity in the 80s and 90s, but fortunately that misconception has changed. In examining the characteristics of “a good fat,” we first need to define what a bad fat is and why you should consume these types as little…
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Most Under-Rated Healing Herbs

When you think of cooking, what herbs come to mind? Rosemary, Basil, Oregano, Peppermint, and Sage? Perhaps Lavender, Thyme, and Tarragon make your list as well. There is a long list of common kitchen herbs which are staples in the lives of most natural living enthusiasts. We grow them for their medicinal properties or to use…
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Remove Stretch Marks With These Best Home Remedies

1. Apricot Mask to Remove Stretch Marks Many people use apricot scrub for rapid removal of stretch marks from their skin. However, I am giving you the recipe of a mask made from apricot that you have to apply on your stretch marks daily for at least a month or more. Get these things: •…
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Pull-Up Effectiveness

Love ’em or hate ’em, pull-ups are one of the best ways to build strength, muscle and shape in your back. Whether we’re afraid we’ll fail or are simply not strong enough to rep it out, most of us avoid that high bar like the plague. But you can do pull-ups. All it takes is…
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Okinawa Diet – Key to Japanese Longevity?

Okinawa diet plan, off late, has taken the center-stage of discussion among nutrition-scientists, and health-conscious individuals alike. One may wonder how East-Asians, especially Japanese live longer than their counterparts in other parts of the world. The indigenous Okinawa islanders, situated at the southern tip of Japan in the vast Pacific Ocean, have an interesting diet…
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Bending the Truth – The Truth About Lying

Lying is a fact of life in business, politics, the workplace, you name it. Just flip on the news and you'll get the day’s distressing panoply of political untruths, corporate deceptions and celebrity betrayals. Before you congratulate yourself on not being such a scoundrel, consider this. Lying isn’t something just a few dishonest people do.…
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